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CLASSES & WORKSHOPS

Cultivating Relationship

The foundation for thriving human life is community of healthy, resourced individuals. In my classes and workshops, community is the foundational layer for whatever specific topic we are exploring. You will gain new insights and skills, as well as a more solid foundation on which to build.

Each workshop is an invitation to resource yourself and connect with others who are doing the same. Let's see what magic unfolds as we settle the nervous system, attune with nature, and explore life-affirming, exciting, inspiring topics and practices together. 

Explore Our Offerings

  • New Moon and Full moon song circle
    New Moon and Full moon song circle
    Multiple Dates
    Sun, May 26
    Zoom
    May 26, 2024, 9:00 AM – 10:00 AM
    Zoom
    May 26, 2024, 9:00 AM – 10:00 AM
    Zoom
    Receiving and integrating the medicine of the Moon through our voices and song
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  • WEEKLY OFFERING- Coming into Rhythm with Nature: the Medicine of Spring
    WEEKLY OFFERING- Coming into Rhythm with Nature: the Medicine of Spring
    Multiple Dates
    Mon, May 27
    Zoom
    May 27, 2024, 9:15 AM – 10:00 AM
    Zoom
    May 27, 2024, 9:15 AM – 10:00 AM
    Zoom
    Come and tend to the gardens of our lives each Monday of the spring season (March 25-June 17) from 9:15-10:00 am MDT for a short yoga nidra practice accompanied by a song and a little food for thought intended to harness the medicine of the season and be in rhythm with nature
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  • WORKSHOP- Coming into Rhythm with Nature: the Medicine of Spring
    WORKSHOP- Coming into Rhythm with Nature: the Medicine of Spring
    Sun, May 19
    Zoom
    May 19, 2024, 10:00 AM – 1:00 PM MDT
    Zoom
    May 19, 2024, 10:00 AM – 1:00 PM MDT
    Zoom
    I will be offering some cyclical wisdom and teachings on the elements of this season, a light movement practice followed by yoga nidra meditation to prepare your internal landscape, followed by an open discussion to share insights and deepen awareness of nature and our place in it.
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