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New Moon Monday Yoga Nidra and Song IN PERSON DENVER

Mon, Sep 30

|

Denver

This is an invitation to treat yourself to deep, nourishing rest infused with medicine music and community. And to get in tune with the moon.

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New Moon Monday Yoga Nidra and Song IN PERSON DENVER
New Moon Monday Yoga Nidra and Song IN PERSON DENVER

Time & Location

Sep 30, 2024, 7:00 PM – 8:30 PM

Denver, 3250 E 6th Ave, Denver, CO 80206, USA

About the event

This is an invitation to treat yourself to deep, nourishing rest infused with medicine music and community. And to get in tune with the moon. Join me at Denver Yoga Underground for a community gathering on the Monday evening closest to the new moon each month from 7-8:30 pm. Tune in to honor the cycles of nature and our bodies. Relax the nervous system, nourish yourself, and plant seeds of intention from a resourced place with the support of the ancient practice of yoga nidra. Enjoy a song (at least one) aligned with the energy of the new moon and the current season to further support connection with yourself, with nature, and with life as you re-member your natural state of being.

If this calls you, then I look forward to seeing you there!

Upcoming dates:

July 8, 2024

August 5, 2024

September 2, 2024

September 30, 2024

Location:

Denver Yoga Underground

3250 E 6th Ave, Denver, CO 80206

Donation: 

Recommended $22-44

You can donate upon registration through my website, OR you can donate through Venmo or PayPal at any time.

Venmo: @Grace-Friedman-5

PayPal: nidraretreat@gmail.com

**No one will be turned away or judged at all for lack of funds**

Class format:

- Wisdom teaching on energy of the particular new moon and of the current season/time in nature

- Journal/reflect - pick a personal seed to plant in your life

- Short group discussion/sharing

- Yoga nidra for optimal seed planting

- Song(s)

What is yoga nidra?:

Yoga nidra is an ancient technique much like a guided meditation. It is literally translated as “yoga of sleep”. Yoga means “conscious awareness” and nidra means “sleep”, so yoga nidra is a practice of bringing conscious awareness to the state of sleep. It is done in a supported horizontal position allowing for maximal comfort and deep rest. Conscious nap time anyone?

Einstein said “you can’t solve a problem with the same thinking that created it”. Yoga nidra is one method to alter thinking by significantly slowing it down, just as it slows during deep sleep. From slower, deeper, more relaxed states of consciousness, solutions to problems become clear in the spaciousness between thoughts. Usually our bodies heal and repair during this state and we have no awareness of it at all. In yoga nidra we might catch a glimpse of the magic that unfolds when we get out of the way but still have awareness intact. Consider trying it out with me. Come prepared to stay warm and cozy with socks and comfortable clothes. Mats and blankets will be provided, or you can bring you own if you like!

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