WORKSHOP- Coming into Rhythm with Nature: the Medicine of Spring

Come begin or deepen your journey through and honoring of the cycles of the seasons together, connecting to and being in relationship with the elements of nature that guide all life.

We will come together to notice what is present for each of us in this part of the sun cycle, to reflect on where we are coming from, where we are, and give attention to where we are heading. This workshop is meant to orient ourselves in time and space according to the season and notice what elements are most present right now so that we can be in greater harmony and ease with nature and life. I will be offering some cyclical wisdom and teachings on the elements of this season, time to reflect on what seed you would like to plant this day, a light movement practice followed by yoga nidra meditation to prepare your internal landscape and deliberately plant the seed, and a song to bring a celebratory and prayerful element for this process followed by an open discussion to share insights and deepen awareness of nature and our place in it.

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We are currently in spring in the northern hemisphere, which is the element of wood in TCM and the elements of earth and water in Ayurveda. These are very structural elements that will hold what we are growing for the rest of the year. The element of the next season in both TCM and Ayurveda is fire, and the structure we build now will determine how we work with the heat that is approaching. With mindful attention we can prepare the gardens of our lives to flourish and grow with the waters, the warmth, the light, and the energy that will grace us in the coming seasons.

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Once registered you will receive the zoom link and an email with some preparation prompts and info.

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